Like very many things in life, relationships can fall into a rut if it is not intentionally nurtured.
When this happens, it doesn’t mean that the love has expired or was never there.
If anything, it is a perfect opportunity to seek a re-evaluation of your relationship.
For most people, an ideal solution to revive a dying relationship is figuring out how to connect with your partner on a deeper level.
Re-establishing a deep connection with your partner is how you can save your relationship from deteriorating.
So, you may have to find answers to the question: How can I improve my connection with my partner? In this article, I will provide those answers by showing you how to connect with your partner on a deeper level in ten simple ways.
However, it is important that you realise seeking a deep connection with your partner is only possible if you already haven’t severed an already existing connection.
If the connection in your relationship is severed, you may need first to figure out how do you get the connection back in a relationship.
To connect deeply to your partner, the relationship needs to feel intimate. Your relationship becomes intimate when your partner can be vulnerable with you and yet feel safe.
If there is a reason one or both of you are holding back on intimacy, then you might have a hard time creating that connection.
It is a futile effort trying to learn how to connect with your partner on a deeper level if you or your partner cannot be vulnerable with each other.
There are several hindrances to intimacy, and if you do not remove these hindrances from the relationship, then these ten ways to connect with your partner may not be as effective. Some examples include:
- Holding On To Hurt From Previous Relationships
Due to hurt from a past relationship, we often put up mental barriers that can affect the depth of the relationship.
For instance, you may mistrust your partner and continually see problems where there are none.
- Never Giving Your Partner Room For Growth
Every relationship is unique. No one is inherently good at relationships.
Therefore, it is on you and your partner to gradually develop into the best people for each other.
This can only happen if you are graceful enough to let each other grow into those people.
- Not Prioritising The Relationship
Perhaps at this point in your life, your work comes first, or you have other engagements that mean you cannot pay attention to your relationship.
This can affect your ability to give your partner the needed attention. Of course, your relationship cannot be the only thing you must pay attention to.
However, treating it as a top priority would be best. This is something that anyone in a relationship should understand.
However, once those hindrances are removed, you can connect deeply with your partner in these ten ways.
1. Encourage Open And Honest Communication
There is no intimacy without vulnerability. Getting vulnerable with your partner is an excellent start to how to connect with your partner on a deeper level.
Open and honest communication allows you to communicate with your partner about your needs, struggles, and happiness.
Doing this allows your partner to understand and connect with you deeply. This is the most crucial of all the ways to connect with your partner. I
t is essential because, without communication, you cannot document what needs to be done, what has not been done, and why these things aren’t being done.
Your partner is not a mind reader, and often we can misread social cues and body language signs.
By encouraging your partner to talk to you about any and everything, you do not allow room for misinterpretation.
Honest communication is a bonding moment when you can bare your inner thoughts with each other.
You can testify that only best friends are capable of this behaviour.
Encouraging your partner to do this establishes that kind of relationship between you.
2. Look For What Needs To Be Improved
If you are here looking for how to connect with your partner on a deeper level, it must be because you have noticed that your efforts aren’t working or you have begun to lose that connection with your partner.
Therefore, you must first trace the root of this problem and check what hindrance is causing you to be unable to foster the deep connection you wish to have with your partner.
Once you can identify this hindrance or problem, it is important that you call your partner’s attention to it.
If the hindrance is from your partner, you need to help them get past it patiently.
And if the hindrance is from you, you need painstakingly to work at making sure that you get past it.
No matter whose hindrance, you need to show support for each other.
3. Be Accountable
Most people avoid being accountable in a relationship. They prefer to blame their partner when a relationship goes sour without reflecting on how they could have contributed to it themselves.
We often see boyfriends or husbands complain about this type of behaviour with their girlfriends or wives.
Being accountable is how to build a deeper connection with your boyfriend as a woman.
Accountability is taking responsibility for how your relationship works. It is essential that you look at the relationship as an obligation.
Show a sense of ownership towards it. When doing this, you make sure that your partner is not overburdened and signal how important they are.
When you notice a break in connection, instead of outrightly blaming your partner, first look out for how you may have contributed to this.
Approach your partner with an acknowledgement of the broken connection. Show them how you can improve the relationship and ask that they are also accountable.
This way, you would have established a system to help both of you re-establish the connection and improve.
4. Learn To Be Empathetic
There is no point in figuring out how to connect with your partner on a deeper level if you are unwilling to be empathetic.
Often, the loss of deep connection in your relationship may result from some traumatic event or change of lifestyle.
Therefore, it is important that you are empathetic with your partner.
Empathy helps you understand your partner better by putting yourself in their shoes.
Doing this often will make your partner feel like they can come to you as they are, allowing for vulnerability and honest communication.
To build empathy with your partner, you need to be sensitive to their needs and willing to help however you can.
These will bolster trust in your partner, an essential precursor to vulnerability.
5. Schedule Bonding Moments
Letting nature take its natural course in your relationship is definitely not how to connect with your partner on a deeper level.
Depth in any relationship can only come with effort. Make out special moments with your partner. This is how to connect intimately with your partner.
In our current world, there are so many distractions that plague our lives. It takes some intentionality to focus on things that matter.
As admirable as it is to bond over dinner, it is not an actual bonding moment.
You have to make out special bonding moments with your partner.
For example, you can go on a vacation, take the day off to spend time with your partner, or send the kids over to your parents so that you.
Therefore, you have to put in the work. Create a well-thought plan to allow you and your partner to explore new depths in your relationship.
Mind you, these bonding moments do not have to happen during their birthday or any other anniversary.
It should be a special moment on its own.
Bonding moments are a step if you wish to learn how to mentally connect with your partner.
From planning the event with your partner up to when the events happen, you’ll have spent significant time bonding and figuring out what your partner wants.
6. Be Grateful To Your Partner
Think of gratitude as a way to infuse positive energy into your relationship.
Showing your partner how grateful you are to have them in your space can be very rewarding and help them feel positive about the relationship.
If your partner feels like you are delighted with them, they become positive about the relationship and will be just as invested in making it work.
This positive feeling, coupled with the increased investment, creates a better connection with your partner.
As the saying goes, when you thank someone for the good they have done, they do better.
7. Find New Ways To Be Expressive
Intimacy comes from an expression of care and love for a person.
How to connect to your partner on a deeper level involves expressing your feelings deeply and honestly.
Your partner might know how much you care, but doubts might arise at different times.
This is why you need to reassure them using expressions constantly.
Find ways to show your partner how much you care, and be creative.
Saying “I love you” is great, but you might want to take it up a notch and take them to dinner at the restaurant they love so much.
Or get them a ticket to see that artist they keep playing on the stereo all year.
It shows how attentive you are and says you care about them.
Seeing this side of you will have your partner feel connected to you.
8. Learn To Be More Present
Out of sight, out of mind. Presence is essential in any relationship.
By presence, it doesn’t simply mean that you should just stay around all the time.
Or follow her everywhere–doing this will most likely cause her to feel choked.
So instead, focus on having your presence felt.
When you’re around her, try to give her the utmost attention.
Put away distractions and focus on both of you.
It would help if you also became a part of her everyday life.
Even if you are not physically present, you need to let your partner feel like they can come to you anytime, and you would be there for them.
9. Share Your Struggles
A core part of being vulnerable is being able to say things as they are, even the hardest things.
Learning how to connect to your partner on a deeper level includes learning to share struggles.
It is important to share your struggles as this will give your partner room to empathise with you.
When you share these struggles, you’re vulnerable with your partner, and they feel like a part of your world.
Sharing your struggles helps you unburden yourself.
Sometimes, relationships falter because one partner is feeling overwhelmed.
But when you both share, you can help each other feel overwhelmed and find practical solutions.
Teamwork makes the dream work.
10. Make Love To Each Other Frequently
I left this one last because it is the alpha of all romantic connections.
All the above helps you gain an emotional connection with your partner.
But making love to your partner restores romance in your relationship.
Unless you are just friends, your relationship with your partner requires a lot of this.
When partners make love, it releases a hormone called Oxytocin.
Oxytocin is known as the love hormone because it creates a bond between lovers.
Aside from lovemaking, cuddling and lots of physical touches can cause the release of this hormone.
So, you want a deeper connection? Get physical and look for all the ways to make it fun while at it.
Relationships can be a lot of work. You have to be very consistent and exercise a lot of patience.
Rome wasn’t built in a day, and this also applies to healthy relationships.
These ten ways will help you get back into the groove with your partner only if you are willing to work at it for an extended period.
Your partner matters a lot to you, so I assume you are ready to do that. Good luck getting your relationship on track. I am rooting for you!
